NO!

Healios Magnesium Complex are NOT suitable for children.

No, this product is not recommended for children. The dosage and formulation are specifically tailored to adult nutritional needs. Always consult a healthcare professional for age-specific guidance.

⚠️ Important: Always consult a healthcare professional before giving any magnesium supplement to a child. Over-supplementation can lead to health risks, including elevated calcium levels and related complications.

This Magnesium Complex is thoughtfully formulated for adults who want more from their wellness routine, more energy, more clarity, more calm.

Whether you’re navigating stress, recovering from workouts, managing sleep disruptions, or simply feeling depleted, this triple-magnesium blend supports the foundational systems that keep you feeling balanced and strong.

Not all magnesium is created equal. We combine three high-absorption forms: Bisglycinate, Malate, and Taurate, each chosen for its unique benefit:

• Bisglycinate: Gentle and calming; ideal for sleep and stress

• Malate: Energising and muscle-supportive

• Taurate: Heart-healthy and nervous system nourishing

This targeted blend gives your body what it needs, where it needs it, without the digestive discomfort common in cheaper forms like magnesium oxide.

Learn more about Magnesium Absorption

Vitamin B6 plays a crucial role in magnesium metabolism, helping your body absorb and utilise it more effectively. In addition, it contributes to mental focus, mood balance, and reduced fatigue, making it a perfect companion to magnesium’s calming power.

Yes! This formula is 100% vegan 🌱 and gelatin-free, gluten-free, and dairy-free.
Furthermore, it’s crafted without artificial colours, flavours, or preservatives. As a result, it’s a great option for those with dietary sensitivities or lifestyle preferences. A large part of our lifstyle preferences also impact our gut health, learn more about our Probiotic Complex for gut support.

Start with 1 capsule once daily, with a meal or in the evening for sleep support.

Depending on your needs, you may increase to 2–3 capsules daily.

Many people, for example, find it helpful to take one in the evening to encourage better sleep.

As always, listen to your body and stay within the recommended intake.

It may very well help.

Magnesium is known to support the parasympathetic nervous system (your body’s rest and recover mode).

Consequently, many users report deeper sleep, fewer nighttime wakeups, and a greater sense of calm.

Unlike a sedative, it simply helps your body do what it’s naturally meant to.

This formula is well tolerated, especially compared to other types of magnesium.

⚠️ High doses of magnesium can sometimes cause mild digestive symptoms (like loose stools). If that happens, reduce your intake and consult a healthcare professional.

Store in a cool, dry place below 25°C, away from direct sunlight. Keep out of reach of children.

Magnesium is generally safe to combine with most supplements.

⚠️ However, if you’re taking medication — especially for the heart, kidneys, or nervous system — please check in with your healthcare provider first.